3.30.2026 - Get your Butt out the Door

Yo run gang, the long-lost obsessed runner checking in. Still putting in the miles as I hope you are, but I admit, my running writing has been on sabbatical. I've preached to never play the age card and still believe age should never be an excuse. Resting on the laurels of yesterday's run can depress us and thinking too much about tomorrow's run can bring anxiety. Each day we are a new person, not the one we were or will be. It is a gift to accept the runner we are today, and more importantly, today's run, one that is today's personal best! A PB we can celebrate each day, that is, each day we get our butt out the door, dig it! 

As my famous daughter (@akprzy) says, keep it up cutie!

Randy Step, an admitted obsessed runner, celebrating over 50 years of getting my butt out the door ... Is that playing the age card? Kaboom!