February 2025 Workout Details

SDTC currently hosts two coached Track Workouts (Metro & North County Locations) on Tuesday evenings and a Tempo Run on Thursday evenings for SDTC members. Saturday Long Runs are open to RnR Program participants only. 

New or visiting San Diego? - You are welcome to join a workout or bring a friend to participate in our workouts. Runners who participate regularly are encouraged to become an SDTC member.

Join the SDTC Strava Group for the workout details and changes! 

Tuesday Track Workouts

SDTC Metro

Feb 4 

• A Group: 10 X 400 w/partners
• B Group: 4 x 5 min @Threshold Pace w/ 30 seconds rest
• C Group: Same as B

Feb 11

• A Group: 5 x 800 @ 10k pace w/ 3 min recovery
• B Group: 2 x 15 min @ Threshold Pace w/3 min rest
• C Group: Same as B

Feb 18 

*LOCATION CHANGE: MEET AT DE ANZA COVE PARK @ 6PM* 

• A Group: 4 x 1 mile @ 10 sec faster than marathon pace w/ 400 recovery jog
• B Group: 2 x 20 min @ threshold pace w/ 5 min easy between intervals
• C Group: Same as B

Feb 25

*LOCATION CHANGE: MEET AT LIBERTY STATION PARK @ 6PM* 

• A Group: 10 x 400  w/ 45-60 seconds recovery 
• B Group: Same as A
• C Group: Same as A

SDTC North County

Email Coach Meriah to be added to her weekly workout email list.

Thursday Tempo Runs

Thursday Tempo Workouts are held 6PM on Thursdays at Mission Bay (typically the Runner’s Bathroom), with a once a month “field trip” to an alternate location. We have a post-run social after every Thursday workout!

Feb 6- Runner’s Bathroom Mission Bay

• Warmup 10 mins easy on own
• Dynamic warmup
• Main Set 
• 3-5-7-5-3 minutes @ tempo pace with 1 min easy in between 
• Cooldown 5-10 mins easy

Feb 13 - Runner’s Bathroom Mission Bay

• Warmup 10 mins easy on own
• Dynamic warmup
• Main Set 
• 5 x 5 mins tempo effort with 1 min easy jogging in between 
• Cooldown 5-10 mins easy

Feb 20 - Coaster Saloon @ Mission Beach Boardwalk

• Warmup 10 mins easy on own
• Dynamic warmup
• Main Set 
• 30 mins descend (build every 5 mins beginning at marathon effort)
• Cooldown 5-10 mins easy 

Join us after the run for a FUNraiser @ Coaster Saloon where they'll be donating 15% of sales from SDTC back to the club! More info on Strava.

Feb 27 - Runner’s Bathroom Mission Bay 

• Warmup 10 mins easy on own
• Dynamic warmup
• Main Set 
• 4 X 8 mins @ tempo effort with 90s recovery between 
• Cooldown 5-10 mins easy

Saturday Long Runs

Saturday Long Runs are open to RnR Program participants only. Please register for the 2025 RnR training program to receive the weekly newsletter with workout details.

Run Locations