March 2025 Workout Details

SDTC currently hosts two coached Track Workouts (Metro & North County Locations) on Tuesday evenings and a Tempo Run on Thursday evenings for SDTC members. Saturday Long Runs are open to RnR Program participants only. 

New or visiting San Diego? - You are welcome to join a workout or bring a friend to participate in our workouts. Runners who participate regularly are encouraged to become an SDTC member.

Join the SDTC Strava Group for the workout details and changes! 

Tuesday Track Workouts

SDTC Metro

March 4 - Logan Memorial Education Center

• All Groups: 3 mile Indian Run

March 11 - San Diego State University Sports Deck

• All Groups: 3 x 1 mile within 10 minutes including recovery time

March 18 - San Diego State University Sports Deck

• A Group: 6 x 800 w/ 400 recovery jog
• B Group: 5 x 800 w/ 400 recovery jog
• C Group: 4 x 800 w/ 400 recovery jog

March 25 - San Diego State University Sports Deck

• A Group: 7 x 800 w/ 400 recovery jog
• B Group: 6 x 800 w/ 400 recovery jog
• C Group: 5 x 800 w/ 400 recovery jog

SDTC North County

Email Coach Meriah to be added to her weekly workout email list.

Thursday Tempo Runs

Thursday Tempo Workouts are held 6PM on Thursdays at Mission Bay (typically the Runner’s Bathroom), with a once a month “field trip” to an alternate location. We have a post-run social after every Thursday workout!

March 6- Runner’s Bathroom Mission Bay

• Warmup 10 mins easy on own
• Dynamic warmup
• Main Set 
• 5-4-3-2-1-1-2-3-4-5 minutes @ tempo pace with 1 min easy in between 
• Cooldown 5-10 mins easy

March 13 - Runner’s Bathroom Mission Bay

• Warmup 10 mins easy on own
• Dynamic warmup
• Main Set 
• 4 x 8 mins tempo effort with 2 min easy jogging in between 
• Cooldown 5-10 mins easy

March 20 - Runner's Bathroom Mission Bay

• Warmup 10 mins easy on own
• Dynamic warmup
• Main Set 
• 10 minutes at moderate effort
• 10 minutes at tempo pace
• 5 minutes at slightly faster than tempo pace
• Cooldown 5-10 mins easy 

March 27 - Ocean Air Community Park

• Warmup 10 mins easy on own
• Dynamic warmup
• Main Set 
• 4-5 rounds:
• 1 loop at tempo effort 
• Jog down the hill - 1 strong UP hill - sprint at end
• Easy jog back to loop
• Cooldown 5-10 mins easy

Saturday Long Runs

Saturday Long Runs are open to RnR Program participants only. Please register for the 2025 RnR training program to receive the weekly newsletter with workout details.

Run Locations