SDTC Metro - 2025 Tuesday Summer Workouts

During the summer, we hit the trails of Balboa Park for our SDTC Metro Workouts. See the workout details below.
Time: Tuesdays @ 6 PM
Location: 6th Ave & Olive St - meet on the grass

Tuesday, June 3

8 x 400’s (2:00 rest)

Tuesday, June 10th

Tempo Run: 20 min at a pace 20 seconds faster than full and/or half marathon pace

Tuesday, June 17

3 X 1200 repeats at 45 seconds/mile faster than full and/or half marathon pace

Tuesday, June 24th

3 x 1 mile within a 10-minute Time Frame including your recovery between intervals. You choose the type of workout you do; however, both your Mile run interval and recovery must be completed by the 10-minute mark before you begin your next mile repeat. All intervals are at 5K pace. Suggested workouts could be 4x400 or 2x800 or 8 x 200’s and/or 16 x 100’s.

Tuesday, July 1

Hills (4-5 Powder/Zigzag)

Tuesday, July 8

Hills (4 x 3-minute steady state on Bridal trail)

Tuesday, July 15

Hills (2 X Balboa Park Loop)

Tuesday, July 22

Hills (4-5 x Zig Zag Hills)

Tuesday, July 29

Hills (6 x 6th Avenue Hills)

Tuesday, August 5

Hills (5-6 x Powder/Zigzag) 

Tuesday, August 12th

Hills (6 x 3-minute steady state on Bridal trail)

Tuesday, August 19

Hills (2 X Balboa Park Loop)

Tuesday, August 26

Hills (8 x 6th Avenue Hills)

Tuesday, September 2

Hills (6 x Zig Zag Hills)