SDTC Metro - Spring Workout Details

From fall until early June, we meet at the track on Tuesday evenings for our weekly coached workouts.

*Due to school sports games, some weeks will be at alternate locations. Please check the website, Strava, or email to confirm weekly locations.*

Time: Tuesdays @ 6 PM
Location: San Diego State University - Sports Deck
5490 Montezuma Rd, San Diego, CA 92182

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April
April 7

A + B: 7 x 800m w/ 400m recovery jog

C: 6 x 800m w/ 400m recovery jog

April 14

All Groups: Gerry Lindgren Run for 3 miles

Shoe Demo: New Balance demo of their FuelCell Rebels and Super Comps + the Balboa Park 8 Miler Crew will be at the track!

April 21

All Groups: 8 x 800 w/ 400 recovery jog between sets

April 28

All Groups pyramid run: 1min/2min/3min/4min/5min/4min/3min/2min/1min on/off

May
May 5

A: 8 x 800 w/ 400 recovery jog between sets

B: 7 x 800 w/ 400 recovery jog between sets

C: 6 x 800 w/ 400 recovery jog between sets

May 12

All Groups: 8 x 400s w/ calisthenics between intervals

May 19

A: 6 x 800 w/ 400 recovery jog between sets

B: 5 x 800 w/ 400 recovery jog between sets

C: 4 x 800 w/ 400 recovery jog between sets

May 26

All Groups: 2x400/ 1xMile at marathon pace 400 jog between sets

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