SDTC Metro - Summer Workout Details
From June until early fall, we meet at Balboa Park on Tuesday evenings for our weekly coached workouts.
*Please check the website, Strava, or email to confirm weekly locations or last minute changes.*
Time: Tuesdays @ 6:15 PM
Location: Balboa Park West Mesa - Near 6th and Olive Street
Parking: Paid Parking on Balboa Dr ends at 6 PM! (6th Ave Parking is in effect until 8 PM)
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JuneJune 2
8 x 400’s (2:00 rest)
June 9
Tempo Run: 20 min at a pace 20 seconds faster than full and/or half marathon pace. (28th Rock N Roll Post Event Sharing)
June 16
3 x 1 mile within a 10-minutes including your recovery between intervals. You choose how to split it up; however, both your mile run interval and recovery must be completed by the 10-minute mark before you begin your next mile repeat.
June 23
8 X 400’s with calisthenics between each interval
June 30
Hills (4-5 Powder/Zigzag)
JulyJuly 7
Hills (4 x 3-minute steady state on Bridal trail)
July 14
Hills (2 X Balboa Park Loop)
July 21
Hills (4-5 x Zig Zag Hills)
July 28
Hills (6 x 6th Avenue Hills)
AugustAugust 4
Hills (5-6 x Powder/Zigzag)
August 11
Hills (6 x 3-minute steady state on Bridal trail)
August 18
Hills (2 X Balboa Park Loop)
August 25
Hills (8 x 6th Avenue Hills)
September 1
Hills (6 x Zig Zag Hills)
