SDTC Metro - Winter 2026 Tuesday Workout Details

From fall until early June, we meet at the track on Tuesday evenings for our weekly coached workouts.

*Due to high school sports games, some weeks will be at alternate locations. Please check the website, Strava, or email to confirm weekly locations.*

Time: Tuesdays @ 6 PM
Location: Logan Memorial Educational Campus Track
2875 Ocean View Blvd, San Diego, CA 92113

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A: 5 x 800 w/ 2 min recovery + 5 x 300 w/ 1 min recovery

B: 3 x 12 min @ threshold pace w/ 2 min easy between sets

C: 3 x 12 min @ threshold pace w/ 2 min easy between sets

All Groups: Gerry Lindgren Run for 3 miles

All groups: 3 x 1 mile in 10 minutes (remaining time = recovery)

A: 6 x 800 w/ 400 recovery jog between sets

B: 5 x 800 w/ 400 recovery jog between sets

C: 4 x 800 w/ 400 recovery jog between sets

A: 7 x 800 w/ 400 recovery jog between sets

B: 6 x 800 w/ 400 recovery jog between sets

C: 5 x 800 w/ 400 recovery jog between sets

All Groups: Gerry Lindgren Run for 3 miles

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