SDTC Metro - Winter 2026 Tuesday Workout Details
From fall until early June, we meet at the track on Tuesday evenings for our weekly coached workouts.
*Due to high school sports games, some weeks will be at alternate locations. Please check the website, Strava, or email to confirm weekly locations.*
Time: Tuesdays @ 6 PM
Location: Logan Memorial Educational Campus Track
2875 Ocean View Blvd, San Diego, CA 92113
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January 6
Alternate Jog/Stride every 100 meters
A: 3 miles
B: 3 miles
C: 2 miles
Shirt Pickup for Rockin' n Runnin' and 5k/10k Training Programs
A: 8 x 400 w/ calisthenics between sets
B: 8 x 400 w/ calisthenics between sets
C: 12 x 100 strides w/ calisthenics between sets
Post Track Social at Harland South Park
All groups: 3 Person Relay
A: 6 x 800 w/ calisthenics between sets
B: 4 x 800 w/ calisthenics between sets
C: 8 x 400 w/ calisthenics between sets
February 3
A: 10 x 400 w/ partners
B: 4 x 5 min @ threshold pace w/ 30 second between sets
C: 4 x 5 min @ threshold pace w/ 30 second between sets
A: 5 x 800 @ 10k pace w/ 3 min recovery
B: 2 x 15 min @ threshold pace w/ 3 min rest
C: 2 x 15 min @ threshold pace w/ 3 min rest
A: 4 x 1 mile @ 10 sec/mile faster than marathon pace w/ 400 jog recovery
B: 2 x 20 min @ threshold pace w/ 5 min jog recovery
C: 2 x 20 min @ threshold pace w/ 5 min jog recovery
A: 5 x 800 w/ 2 min recovery + 5 x 300 w/ 1 min recovery
B: 3 x 12 min @ threshold pace w/ 2 min easy between sets
C: 3 x 12 min @ threshold pace w/ 2 min easy between sets
March 3
All Groups: Gerry Lindgren Run for 3 miles
All groups: 3 x 1 mile in 10 minutes (remaining time = recovery)
A: 6 x 800 w/ 400 recovery jog between sets
B: 5 x 800 w/ 400 recovery jog between sets
C: 4 x 800 w/ 400 recovery jog between sets
A: 7 x 800 w/ 400 recovery jog between sets
B: 6 x 800 w/ 400 recovery jog between sets
C: 5 x 800 w/ 400 recovery jog between sets
All Groups: Gerry Lindgren Run for 3 miles
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